A gym trainer instructing a lady at Liebes Rot

Benefits:

  • Professional individual advice
  • Expert support
  • Individual program for your wishes and goals
  • Personal contact person and availability for questions
  • Joy and fun in training
  • Let us know your wishes and goals.
  • We would be happy to design your personal training with you.

Duration approx. 50 minutes - € 79, -

Dynostics

The first workout based on your heart rate

Professional Trainiers know: You can only train effectively if you know your individual pulse values and thus your training area. In other words: effective training needs threshold stimuli that have to be exceeded. Otherwise you will run past your destination.

With DYNOSTICS, your personal pulse zones for fat burning, increased performance and muscle acidification are precisely determined. You benefit from high-tech training that was previously reserved for professional athletes and receive tailor-made recommendations tailored to your goal! Whether losing weight or increasing performance: Get the most out of your training without over- or under-demanding your body.

Group of people engaging in a yoga session at Liebes Rot Flueh