Physical examination under the management of our sports doctor Dr. Pfefferkorn

• Resting and exercise ECG (ergometry)
• Laboratory test with small blood count, blood sugar, cholesterine, uric acid, GGT and
  
• BSG.
  

Package rate: € 151,-

Body fat analysis with nutritional advice Your bodily substance and bodily composition are calculated by means of the impedance method. In addition you receive nutritional advice. 40 min € 52.-

Lactate is the salt of lactic acid. It is produced during sporty activities and serves as a general performance indicator. By means of a lactate test it is possible to calculate the heart frequency ranges for your personal goals and the most efficient training. Here, it does not matter if you are taking up training or if you are a competitive athlete! 55 min € 76.-

Comprehensive sports science examination inclusive of medical history and results: analysis of risk factors (complaints, injuries, illnesses); documentation of your medical history. Stamina test to recognize your physical performance, and examination of the muscle functions for determining unilateral strains and muscular imbalances. Finding of your personal training and fitness goals. Nutritional analysis. Training recommendation for home. 80 min € 126.-

Individual single training tuned to your fitness goals. 55 min € 76.-/85 min € 111.-

The offer focuses on the following points - Body & Mind - relaxation training:

• Yoga
• Pilates
• Stretching
• Progressive muscle relaxation

Strength programmes:

• Body training (Thera-Band; therapy ball; free dumbbells training; step; and much more)
• Machine exercises
• Back training
• Stomach – legs – bottom

Exercises in water:

• Aqua training
• Crawl technique
• Swimming with low impact on the back

Stamina programmes (85 min.):

• Cross-country skiing classic/skating
• Hiking and snow-shoe hiking
• Nordic walking; walking; jogging
• Bicycle; road bike; MTB; spinning